Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
I am a Yoga and Meditation teacher in St Neots and the surrounding areas. I qualified in 2017 with 500 hours of teacher training. I currently host classes in St Neots, Abbotsley and Eaton Socon.
I host a variety of styles of yoga classes from Hatha to Restorative and even provide fun yoga classes for children.
My six-week yoga blocks are great for mixed abilities and include a homemade gift, homemade vegan and gluten-free food and refreshments on the final week of every block. Making my yoga classes unique from anyone else.
I also host a beautiful and rejuvenating yoga day.
These are held in the seasons of spring, summer and autumn.
A wonderful Sunday of yoga, cacao ceremony, freshly prepared lunch, restorative yoga, barefoot sensory walk and two hours of the outdoor spa facilities.
I’m Anouska and owner of both Stay Fabulous with massage and Stay Fabulous with Yoga for St Neots in Cambridgeshire.
I now have 18 years of massage experience, knowledge and qualifications and practise the following massages…
💆🏽 £50 you will receive a relaxing and rejuvenating 60 minute SWEDISH full body massage. This massage includes a sculp, hands and feet massage. A variety of techniques to reduce stress and tension, a great sense of wellbeing and relaxation.
💆🏻♀️ £75 you will receive an amazing and health beneficial 90 minute MANUAL LYMPHATIC DRAINAGE massage ( MLD ) - A massage for surgery aftercare, recovery after illness and for those suffering from fibromyalgia. Reduces swelling and toxins in the body, and shaping after surgery. This requires a doctor sign off beforehand and three weeks post surgery.
💆🏿♂️ £75 you will receive a deep pressured and healing 90 minute DEEP TISSUE massage. Deep tissue is a type of massage therapy that is used to treat tension and injuries from overuse, such as tennis elbow and carpal tunnel syndrome. Some of the techniques are similar to those in a classic (Swedish) massage, the pace tends to be much slower and pressure is applied more strongly, concentrated on problem areas. Mainly on the problematic area.
At Stay Fabulous we only use a selection of organic Neals Yard essential oils, these can be blended to suit your needs.
The treatment will end with a glass filtered water and slice of lemon to hydrate you after treatment. 🍋
*A mobile service is also available for an additional £5 to £10, depending on your location*